Author: Jonas Smith Massage oil is a great addition to any massage experience. It enhances not only the relaxing nature of the massage therapy session, but also adds to the healing benefits of the massage. The use of massage oil is not a new idea. Homer, Plato, Socrates – all of these men referenced...
Health
The Best Diet Plan is NO Diet at all
As a nutritionist, the most common question I get daily is “What is the Best Diet to follow?” My answer is always the same and one that shocks many people. “The best diet to follow is to follow NO diet at all.” How could any nutritionist wanting to promote health tell you not to...
Stop Smoking Now!
So you have been a smoker for a while now? What 5, 10, 15 maybe 20 years or more and you have really tried to quite smoking many times before? How many times have you told yourself you going to quite smoking for good this time? Maybe you did for a while for a...
Simple Cure for Panic Attacks
Panic attacks are a real for all who suffer from them, as real as any other medical condition we may suffer from. Most of us suffer panic attacks only during time of severe stress. However, others have to live with them on regular bases. They come out of the blue without warning. That feeling...
